Let me start this post by saying that this is not a sponsored post. I bought these myself and wanted to share some hard, objective data with you to potentially help you with your own weight loss/fitness journey!
A few months ago when I reignited my fitness journey, one of the first conscious decisions I made was to take a risk and try something different. I have very flat feet and have been wearing orthotics for the past decade… ever since I stopped my intense training in the martial arts. With my arches so flat, I always felt at the end of the day like I had been walking around Disneyland for the past 13 hours; even if I hadn’t walked that much. So, I sought out a podiatrist and began looking into picking up some prescription orthotics. Eventually, I picked up a pair and it was heavenly! Though it was pretty harsh walking on plastic footbeds (with padding on them), my feet weren’t sore like they were before. That is how I was fixing the problem of dealing with my flat footedness. Conventional wisdom. Conventional medicine. Like I said though, this time around I was going to try something new.
Minimalist Shoes and the Hype
Back to present day: When I decided that it was time to do better, it wasn’t a whim that lead me to the notion of going with barefoot running and minimalist running shoes. I’d heard about VFF’s, as they’re called by the minimalist faithful, roughly two years earlier and had been following the research and headlines off and on since then. They looked pretty cool (I have a thing for camo) and at the time I first found them I was looking for water shoes not knowing that Vibrams were so much more than that. So, the day I decided I was getting back into shape I immediately ran out to REI and picked up a pair of Vibram Five Fingers’ TrekSports. It was love at first run! My calves were sore but I could feel them getting stronger and as an added bonus, I could actually see them getting stronger. There was just one nagging concern in the back of my head… hype. One of the claims of the barefoot and minimalist running evangelists is that running shoes actually weaken arches and the supporting muscles in your feet and by running the way that nature intended, you will actually strengthen those atrophied muscles. A large part of my decision to go the minimalist route was various posts I’d read by large guys like myself who were now running without shin splits or knee or hip pain, thanks to Vibrams. I was 250lbs and figured that if other 250 or 300lb guys were seeing results then it was probably not too far fetched that I could as well.
Vibram Five Fingers and the Foot Scanner
Being the nerd I am, anecdotal evidence wasn’t enough for me. I decided that around the 3 or 4 month mark I would have my feet rescanned to see if my new running posture (I’ve been using the Pose method), which I attribute to the wearing of the VFFs, had yet effected the muscles in my feet for the better. That meant that I should also see an improvement in my arches. During this time I also wore my VFFs at work, for short walks around the neighborhood and to work out in. In other words, I practically lived in them. They’re so comfortable that I wanted to wear them all the time! The only time I didn’t wear them was when summer got into full swing and I started wearing flip flops. This week, I went and had my feet rescanned, the results of that scan are below, along with my baseline scan which shows how my feet looked prior to wearing VFFs.
The scan above is my baseline scan. This is what my feet looked like after having worn prescription orthotics. I wish I had scans from before I began wearing the orthotics, but I don’t. The right side of the page shows what healthy feet should look like and the left are mine.The dark areas of my foot are where the most pressure is being placed on the contact surface. Notice how different the arch on my right foot looks than the left? My right arch is pretty collapsed, which means the left side of my body is doing more work. This can lead to lower back pain (and it has), very tight thigh muscles (IT band issues) and sore, tired feet. I’ve experienced all of the above.
This scan shows my feet today. Notice how balanced my arches are now? That’s because my right foot actually has an arch now! I thought it was a pretty dramatic difference myself. I could’ve had the doc send my scans to the lab to have them pour over them with precision and give me hard data for the improvements in my arch, but I figured I’d save the doc and myself the expense since the pictures are fairly striking. I can tell you that I’ve been running now for four months, averaging 3-5 miles a week, and have had no shin splits, no lower back pain and no running associated knee pain (they’ve been a little tender but that’s because I’ve also been doing a lot of squats).
So, there you have it! Let me make one thing clear though. I’m always asked by people, “how do you like your Five Fingers?” I tell them that I love them and how much better I “feel” having worn them but I’m also careful to let them know that the shoes themselves aren’t a “magic bullet.” Vibram Five Fingers didn’t do this to my feet, running with no cushion, on the balls of my feet like a sprinter did this to my feet. Walking around in them all the time, did this to my feet. Not pushing myself too hard and injuring my feet (people are seeing instances of plantar fascitis and top of foot injuries from overuse) did this. The shoes, as awesome as they are, were the catalyst for all of this though. If I hadn’t stumbled upon the site while looking for water shoes years ago, I may not have stumbled upon the barefoot and minimalist running movement and added one of the most important tools in my fitness journey to my toolbox.
A Glimpse At The Secrets Of Private Psychiatrist North East England private psychiatrist Glasgow Uk
The People Closest To Boat Accident Settlement Have Big Secrets To Share boat accident Attorney
The Three Greatest Moments In Avon’s Skin So Soft History Skin So Soft
14 Common Misconceptions About Personal Injury Attorneys
Lancaster Personal Injury Lawyer
The Most Hilarious Complaints We’ve Been Hearing About Best Online Clothing Sites
Uk Pw3096 Jig
The 10 Most Terrifying Things About Key Replacement Bmw bmw key (Qualified-grape-fhtzrm.mystrikingly.Com)
The 10 Scariest Things About Kids Treehouse Bunk Bed kids treehouse bunk bed
The Little Known Benefits Of Double Glazing Repair Near Me double glazed replacement glass
9 Things Your Parents Taught You About Double Glazing Window Repairs Near Me window repairs near me
7 Things About Charity Shop Online Clothes Uk You’ll Kick Yourself For
Not Knowing K&N High Flow Air Filter R6
Is Technology Making Best Online Shopping Websites Uk Better Or
Worse? abstract picture print (https://vimeo.Com/931686761)
See What Private Assessments For ADHD Tricks The Celebs Are
Making Use Of private assessments for adhd (feeds.webagentsolutions.com)
What’s The Current Job Market For GSA SER How To Professionals?
gsa Ser how To (https://imoodle.win)
The 10 Most Scariest Things About Mesothelioma Death Compensation Mesothelioma Death Compensation
You’ll Never Guess This Best Value Bean To Cup Coffee Machine’s Tricks best value bean to cup coffee machine
What’s The Current Job Market For Link Daftar Gotogel Professionals Like?
link daftar gotogel (m1bar.com)
You’ll Never Guess This Amazon Online Grocery Shopping Uk’s Benefits Amazon Online Grocery Shopping
Uk (http://Www.Bestrande.Com)
20 Great Tweets From All Time Concerning Hyundai Key Replacement Car
Keys Cost Uk (https://Articlement.Com)
17 Reasons Why You Should Ignore Sex Machine For
Sale sex machine toys
9 Signs That You’re An Expert Cerebral Palsy Attorneys Expert Cerebral palsy lawsuits
The Next Big Event In The Ford Replacement Key Uk Industry Replace ford key
10 Apps To Aid You Control Your Work Home From Jobs online jobs from home
5 Killer Quora Answers On Double Glazed Window Repairs Near Me Double Glazed Window Repairs Near Me; https://Muabanthuenha.Com,
This website definitely has all the information and facts I
needed about this subject and didn’t know who to ask.
10 Best Facebook Pages That I’ve Ever Seen. Auto Locksmiths Near
Me best
Unexpected Business Strategies That Helped Double Glazing Windows
Near Me Achieve Success double glazing window handle (Maximo)
Best Local SEO Company Tools To Improve Your Everyday Lifethe Only Best Local SEO Company Trick
That Everybody Should Learn best
Think You’re Ready To Start Online Shop?
Take This Quiz Tandem Leg Tripod System
You’ll Never Guess This Personal Injury Case’s Tricks personal injury
You’ll Be Unable To Guess Car Accident Settlement’s Benefits Car Accident
Your Family Will Thank You For Getting This Mini Cooper Key Fob mini Keys
See What Best Online Shopping Uk Clothes Tricks The Celebs Are Using
Best online shopping uk clothes; http://bbwewkk.macple.co.kr/member/login.html?noMemberOrder=&returnUrl=https://vimeo.com/930672335,
10 Simple Steps To Start Your Own Cameltoe Business Step
Why Avon Ultimate Welcome Kit Is Still Relevant In 2023 rep
Why Semi Truck Lawyer Is A Must At A Minimum, Once In Your
Lifetime semi truck accident lawyer (http://www.slovcar.Sk)
See What Amazon Uk Online Shopping Clothes Tricks The Celebs Are Using amazon uk online shopping clothes (alc72.ru)
The Biggest Sources Of Inspiration Of Renault Clio Key Renault Clio key fob
See What Car Diagnostic Tricks The Celebs Are Utilizing Car Diagnostic
10 Quick Tips About 18-Wheeler Accident Lawyer Fort Myers Beach 18 Wheeler Accident Attorney
What’s The Job Market For Railroad Injuries Compensation Professionals Like?
Vimeo.com
7 Practical Tips For Making The Most Out Of Your Birth Defect Lawyers dekalb birth Defect
lawsuit (https://vimeo.com/707115706)
What Is Case Battle CS GO? History Of Case Battle CS GO Case Opening
Five Killer Quora Answers To Double Glazed Window Repairs Near Me double glazed window repairs near me
How To Outsmart Your Boss On Private Online Psychiatrist private psychiatrists
london (Edwardo)
Why People Don’t Care About Best Panty Vibrator panty vibrating
What’s The Current Job Market For Treatments Of ADHD Professionals?
treatments of adhd (Chasity)
Are You Getting The Most Value From Your Double Glazing
Door Lock Repairs? Glaze
5 Clarifications On Avon Kick Start Avon Kick Start
What’s The Current Job Market For Double Glazing Near Me Professionals Like?
double Glazing near me
Be On The Lookout For: How Which CS GO Case Is Best To Open Is Taking Over And What To Do About It Shadow Case