Let me start this post by saying that this is not a sponsored post. I bought these myself and wanted to share some hard, objective data with you to potentially help you with your own weight loss/fitness journey!
A few months ago when I reignited my fitness journey, one of the first conscious decisions I made was to take a risk and try something different. I have very flat feet and have been wearing orthotics for the past decade… ever since I stopped my intense training in the martial arts. With my arches so flat, I always felt at the end of the day like I had been walking around Disneyland for the past 13 hours; even if I hadn’t walked that much. So, I sought out a podiatrist and began looking into picking up some prescription orthotics. Eventually, I picked up a pair and it was heavenly! Though it was pretty harsh walking on plastic footbeds (with padding on them), my feet weren’t sore like they were before. That is how I was fixing the problem of dealing with my flat footedness. Conventional wisdom. Conventional medicine. Like I said though, this time around I was going to try something new.
Minimalist Shoes and the Hype
Back to present day: When I decided that it was time to do better, it wasn’t a whim that lead me to the notion of going with barefoot running and minimalist running shoes. I’d heard about VFF’s, as they’re called by the minimalist faithful, roughly two years earlier and had been following the research and headlines off and on since then. They looked pretty cool (I have a thing for camo) and at the time I first found them I was looking for water shoes not knowing that Vibrams were so much more than that. So, the day I decided I was getting back into shape I immediately ran out to REI and picked up a pair of Vibram Five Fingers’ TrekSports. It was love at first run! My calves were sore but I could feel them getting stronger and as an added bonus, I could actually see them getting stronger. There was just one nagging concern in the back of my head… hype. One of the claims of the barefoot and minimalist running evangelists is that running shoes actually weaken arches and the supporting muscles in your feet and by running the way that nature intended, you will actually strengthen those atrophied muscles. A large part of my decision to go the minimalist route was various posts I’d read by large guys like myself who were now running without shin splits or knee or hip pain, thanks to Vibrams. I was 250lbs and figured that if other 250 or 300lb guys were seeing results then it was probably not too far fetched that I could as well.
Vibram Five Fingers and the Foot Scanner
Being the nerd I am, anecdotal evidence wasn’t enough for me. I decided that around the 3 or 4 month mark I would have my feet rescanned to see if my new running posture (I’ve been using the Pose method), which I attribute to the wearing of the VFFs, had yet effected the muscles in my feet for the better. That meant that I should also see an improvement in my arches. During this time I also wore my VFFs at work, for short walks around the neighborhood and to work out in. In other words, I practically lived in them. They’re so comfortable that I wanted to wear them all the time! The only time I didn’t wear them was when summer got into full swing and I started wearing flip flops. This week, I went and had my feet rescanned, the results of that scan are below, along with my baseline scan which shows how my feet looked prior to wearing VFFs.
The scan above is my baseline scan. This is what my feet looked like after having worn prescription orthotics. I wish I had scans from before I began wearing the orthotics, but I don’t. The right side of the page shows what healthy feet should look like and the left are mine.The dark areas of my foot are where the most pressure is being placed on the contact surface. Notice how different the arch on my right foot looks than the left? My right arch is pretty collapsed, which means the left side of my body is doing more work. This can lead to lower back pain (and it has), very tight thigh muscles (IT band issues) and sore, tired feet. I’ve experienced all of the above.
This scan shows my feet today. Notice how balanced my arches are now? That’s because my right foot actually has an arch now! I thought it was a pretty dramatic difference myself. I could’ve had the doc send my scans to the lab to have them pour over them with precision and give me hard data for the improvements in my arch, but I figured I’d save the doc and myself the expense since the pictures are fairly striking. I can tell you that I’ve been running now for four months, averaging 3-5 miles a week, and have had no shin splits, no lower back pain and no running associated knee pain (they’ve been a little tender but that’s because I’ve also been doing a lot of squats).
So, there you have it! Let me make one thing clear though. I’m always asked by people, “how do you like your Five Fingers?” I tell them that I love them and how much better I “feel” having worn them but I’m also careful to let them know that the shoes themselves aren’t a “magic bullet.” Vibram Five Fingers didn’t do this to my feet, running with no cushion, on the balls of my feet like a sprinter did this to my feet. Walking around in them all the time, did this to my feet. Not pushing myself too hard and injuring my feet (people are seeing instances of plantar fascitis and top of foot injuries from overuse) did this. The shoes, as awesome as they are, were the catalyst for all of this though. If I hadn’t stumbled upon the site while looking for water shoes years ago, I may not have stumbled upon the barefoot and minimalist running movement and added one of the most important tools in my fitness journey to my toolbox.
asbestos Attorney can be a
risky naturally occurring mineral used to create
insulation and fire resistance. It was extensively used in New York, as well as other parts of the country,
in industrial, manufacturing and commercial settings.
You’ll Never Guess This Winning Slots’s Tricks winning slots (Hilton)
asbestos compensation (http://www.maxtremer.com/bbs/board.php?bo_table=qna_e&wr_id=526535) is a naturally occurring mineral that was previously extensively used
in the construction and manufacturing industries. Those
who were exposed to the material often suffered from serious and life-threatening illnesses.
12 Companies Leading The Way In Cerebral Palsy Litigation Cerebral Palsy Lawsuit
10 Startups That Will Change The Mobility Scooters For Sale Second Hand Industry For The Better motorised
mobility scooters for sale (Kerrie)
How To Explain Mobility Scooters Folding To Your Mom electric Folding mobility scooter uk
Guide To Pushchair With Car Seat: The Intermediate
Guide Towards Pushchair With Car Seat Pushchair with car seat
Private Psychiatrists Near Me Tools To Ease Your Daily Life Private
Psychiatrists Near Me Trick That Everyone Should Learn private psychiatrists near Me
10 Things People Get Wrong About The Word “Nespresso Mini Coffee Machine.” Nespresso expert machine
Interactive Slots Tools To Make Your Daily Lifethe One Interactive Slots Trick That Everyone Should Learn Interactive Slots
It’s The One Slot Reviews Trick Every Person Should Learn Real Money Slots
A Free Casino Slots Success Story You’ll Never Be Able To Free Slots
10 Things That Your Family Teach You About Managing ADHD Without Medication managing adhd without Medication
What A Weekly Prams Project Can Change Your Life Push Chairs And Prams
10 Tell-Tale Warning Signs You Should Know To Buy A Adhd Private Assessment cheap Adhd assessment uk
5 Clarifications Regarding Room And Board Sleeper Sofa Small sleeper sofa
10 Websites To Aid You Learn To Be An Expert In Classic Casino Slots Modern slots (http://mail.ecwusers.com/?url=m1bar.Com/user/flarefibre64/)
https://newblues.tistory.com/m/5
14 Questions You Might Be Afraid To Ask About Slot Themes hacksaw Slot game
Your Family Will Be Thankful For Getting This Jackpot Slots Themed slots
14 Common Misconceptions About Workers Compensation Legal Workers’ Compensation Attorneys
Looking For Inspiration? Try Looking Up Land-Based Slots top casino slots
5 Killer Quora Answers On Best Online Shopping Websites Uk Best Online Shopping Websites Uk
The 10 Most Terrifying Things About Truck Accident Law Firm truck accident law firm
https://www.outlookindia.com/plugin-play/ED8590ED8590EBB2B3-EB8F99EC9DBC-EC8694EBA3A8EC8598-EBA994EC9DB4ECA080EC82ACEC9DB4ED8AB8-EBAAA8EC9584EBB3B4EAB8B0
Hey There. I found your blog using msn. This is a very well written article.
I’ll be sure to bookmark it and return to read more of your useful
information. Thanks for the post. I will definitely return.
How To Create An Awesome Instagram Video About Slot Innovations casino slot
games (Allie)
The Reason 4 Wheeled Electric Scooters Is So Beneficial
In COVID-19 4 wheel escooter [Vickey]
9 Things Your Parents Taught You About Slot Strategies slot strategies
Thank you for great content. Hello Administ. Seo Paketi Skype: [email protected] -_- live:by_umut
You’ll Never Guess This Online Shopping Uk Amazon’s Benefits Online Shopping Uk Amazon
Double Glazing Companies Near Me Tools To Ease Your Daily Lifethe
One Double Glazing Companies Near Me Trick That Everybody Should Be Able To Double Glazing companies near me
This piece of writing will assist the internet viewers for creating new
blog or even a weblog from start to end.
The Best Way To Explain Slot Sound Effects To Your
Boss Slot Wins
The 10 Most Scariest Things About Uk Online
Shopping Sites For Electronics uk online shopping sites for electronics
An Asbestos settlement lawsuit can be a way for
a victim or family members to obtain compensation from the company responsible for their exposure.
Compensation could take the form of a verdict by a jury or settlement.
Watch This: How Mobility Scooter To Buy Is Taking Over And
What To Do What Is The Best Mobility Scooter To Buy Uk
20 Resources That Will Make You More Efficient With Repairing Double Glazing jerealas.top
Where Will Best Slot Machines One Year From Now?
multi-line slots; http://whippet-Insider.de/blog/Exit.php?url=ahr0chm6ly95b2dhyxnhbmfzlnnjawvuy2uvd2lras8ymf9nexroc19bym91df9tbg90x0rlc2lnbl9eaxnwzwxszwq,
10 SEO UK Company Tricks All Experts Recommend local seo company london
Why Auto Accident Case Still Matters In 2023 auto accident attorney,
images.google.com.nf,
You’ll Be Unable To Guess Winning Slots’s Tricks Winning slots
Professional Slots Explained In Fewer Than 140 Characters Slot tournaments
The 3 Most Significant Disasters In CS GO Case Website The CS GO Case Website’s 3 Biggest Disasters In History csgo cases (Venus)
15 Upvc Window Doctor Near Me Benefits Everyone Should Be Able
To residential windows repair
This Week’s Most Popular Stories About Video Slots Video Slots evoplay slots enchanting [http://www.google.com/url?q=https://qooh.me/punchdrama47]
The 10 Scariest Things About Upvc Repairs Near
Me Upvc Repairs Near Me
11 Strategies To Refresh Your Double Glazing Deals Near Me
replacement double Glazing Windows (http://j.lix7.net/)
Learn About Upvc External Doors While Working From The
Comfort Of Your Home upvc door handle replacement
The 12 Most Unpleasant Types Of Double Glazing In High Wycombe Users You Follow On Twitter
Composite Doors High Wycombe