Let me start this post by saying that this is not a sponsored post. I bought these myself and wanted to share some hard, objective data with you to potentially help you with your own weight loss/fitness journey!
A few months ago when I reignited my fitness journey, one of the first conscious decisions I made was to take a risk and try something different. I have very flat feet and have been wearing orthotics for the past decade… ever since I stopped my intense training in the martial arts. With my arches so flat, I always felt at the end of the day like I had been walking around Disneyland for the past 13 hours; even if I hadn’t walked that much. So, I sought out a podiatrist and began looking into picking up some prescription orthotics. Eventually, I picked up a pair and it was heavenly! Though it was pretty harsh walking on plastic footbeds (with padding on them), my feet weren’t sore like they were before. That is how I was fixing the problem of dealing with my flat footedness. Conventional wisdom. Conventional medicine. Like I said though, this time around I was going to try something new.
Minimalist Shoes and the Hype
Back to present day: When I decided that it was time to do better, it wasn’t a whim that lead me to the notion of going with barefoot running and minimalist running shoes. I’d heard about VFF’s, as they’re called by the minimalist faithful, roughly two years earlier and had been following the research and headlines off and on since then. They looked pretty cool (I have a thing for camo) and at the time I first found them I was looking for water shoes not knowing that Vibrams were so much more than that. So, the day I decided I was getting back into shape I immediately ran out to REI and picked up a pair of Vibram Five Fingers’ TrekSports. It was love at first run! My calves were sore but I could feel them getting stronger and as an added bonus, I could actually see them getting stronger. There was just one nagging concern in the back of my head… hype. One of the claims of the barefoot and minimalist running evangelists is that running shoes actually weaken arches and the supporting muscles in your feet and by running the way that nature intended, you will actually strengthen those atrophied muscles. A large part of my decision to go the minimalist route was various posts I’d read by large guys like myself who were now running without shin splits or knee or hip pain, thanks to Vibrams. I was 250lbs and figured that if other 250 or 300lb guys were seeing results then it was probably not too far fetched that I could as well.
Vibram Five Fingers and the Foot Scanner
Being the nerd I am, anecdotal evidence wasn’t enough for me. I decided that around the 3 or 4 month mark I would have my feet rescanned to see if my new running posture (I’ve been using the Pose method), which I attribute to the wearing of the VFFs, had yet effected the muscles in my feet for the better. That meant that I should also see an improvement in my arches. During this time I also wore my VFFs at work, for short walks around the neighborhood and to work out in. In other words, I practically lived in them. They’re so comfortable that I wanted to wear them all the time! The only time I didn’t wear them was when summer got into full swing and I started wearing flip flops. This week, I went and had my feet rescanned, the results of that scan are below, along with my baseline scan which shows how my feet looked prior to wearing VFFs.
The scan above is my baseline scan. This is what my feet looked like after having worn prescription orthotics. I wish I had scans from before I began wearing the orthotics, but I don’t. The right side of the page shows what healthy feet should look like and the left are mine.The dark areas of my foot are where the most pressure is being placed on the contact surface. Notice how different the arch on my right foot looks than the left? My right arch is pretty collapsed, which means the left side of my body is doing more work. This can lead to lower back pain (and it has), very tight thigh muscles (IT band issues) and sore, tired feet. I’ve experienced all of the above.
This scan shows my feet today. Notice how balanced my arches are now? That’s because my right foot actually has an arch now! I thought it was a pretty dramatic difference myself. I could’ve had the doc send my scans to the lab to have them pour over them with precision and give me hard data for the improvements in my arch, but I figured I’d save the doc and myself the expense since the pictures are fairly striking. I can tell you that I’ve been running now for four months, averaging 3-5 miles a week, and have had no shin splits, no lower back pain and no running associated knee pain (they’ve been a little tender but that’s because I’ve also been doing a lot of squats).
So, there you have it! Let me make one thing clear though. I’m always asked by people, “how do you like your Five Fingers?” I tell them that I love them and how much better I “feel” having worn them but I’m also careful to let them know that the shoes themselves aren’t a “magic bullet.” Vibram Five Fingers didn’t do this to my feet, running with no cushion, on the balls of my feet like a sprinter did this to my feet. Walking around in them all the time, did this to my feet. Not pushing myself too hard and injuring my feet (people are seeing instances of plantar fascitis and top of foot injuries from overuse) did this. The shoes, as awesome as they are, were the catalyst for all of this though. If I hadn’t stumbled upon the site while looking for water shoes years ago, I may not have stumbled upon the barefoot and minimalist running movement and added one of the most important tools in my fitness journey to my toolbox.
You’ll Never Be Able To Figure Out This Online Shopping Sites Top 7’s
Secrets online shopping Sites top 7
I feel that is among the such a lot important information for me.
And i’m satisfied studying your article. But want to observation on few general issues, The
website style is great, the articles is in reality excellent : D.
Excellent activity, cheers
9 . What Your Parents Teach You About Car Boot Mobility
Scooter Arlen Nizo
Tips For Explaining Auto Accident Law To Your Boss Auto Accident Lawsuit
Guide To Double Glazing Repair London: The Intermediate Guide The Steps To Double Glazing Repair London double glazing repair London
This Is The History Of SEO Marketing London In 10 Milestones Content Agency london
The Upvc Door Mistake That Every Beginner Makes Upvc Door Handles
20 Things You Need To Know About Modern Slots exciting Casino slots
9 Lessons Your Parents Teach You About Boot Mobility Scooter boot mobility scooter
Guide To L-Shaped Bunk Beds For Small Rooms: The Intermediate Guide The Steps To L-Shaped Bunk Beds
For Small Rooms l-shaped bunk beds for small rooms (https://m.stealmeaning.com/member/login.html?noMemberOrder=&returnUrl=http://minecraftcommand.science/profile/nailhope6)
Why We Are In Love With 2 In 1 Pram (And You Should Also!) Infant Prams
A Brief History Of High Wycombe Double Glazing History Of High Wycombe Double Glazing bifold doors high wycombe
See What Repair Upvc Windows Tricks The Celebs Are Using Repair Upvc window
How To Create An Awesome Instagram Video About CSGO Opening Case Sites Case Opening
What’s The Job Market For Best 2 In 1 Pushchair Professionals
Like? best 2 in 1 pushchair (Caridad)
20 Reasons To Believe Tree House Bunk Bed Cannot Be Forgotten kids treehouse bed
How To Tell If You’re Set For Car Boot Mobility Scooter mobility Scooter Car boot
10 Things We Love About Slot Updates Low variance slots
Five Killer Quora Answers To Shopping Online Sites List
shopping online sites list – https://www.autoxuga.net/leercestacompraactual.php?referencia=OL0204-E&action=Add&url=https://vimeo.com/930121069 –
You’ll Be Unable To Guess Online Shopping Websites List’s Secrets online shopping Websites List
Ten Adult Adhd Assessments That Really Improve Your Life adhd assessments; millbrook-inf.northants.sch.uk,
A Step-By-Step Guide To Mesothelioma Law From Start To Finish mesothelioma settlement (Thelma)
Are You Getting The Most From Your Double Glazing Repair?
Jere Alas
10 Things You Learned In Kindergarden That Will
Help You With SEO Tools seo tools software
[Angelia]
Hello, this weekend is good in favor of me, because this moment i am
reading this enormous educational piece of writing here at my home.
20 Important Questions To To Ask About Slot Sites Before You Buy Slot Sites
best online slots (alt1.Toolbarqueries.google.com.hk)
The Ultimate Glossary Of Terms For Lightweight Double Stroller double jogging stroller –
Johanna,
20 Things You Should Know About Slot Sound Effects top casino slots; kyoto.Ganbaro.org,
What Is Anxiety Disorders? Heck Is Anxiety Disorders?
gerd Anxiety Disorder
What Is Slot Strategies And How To Utilize It? Casino Slots
Five Things Everybody Does Wrong In Regards To Mesothelioma Law Mesothelioma litigation
You’ll Never Guess This Upvc Windows And Doors’s Secrets Upvc door hinge
How To Explain Cabin Beds With Desks To A Five-Year-Old double cabin bed
with storage (Julio)
The One Ghost Immobilisers Mistake That Every Beginning Ghost Immobilisers User Makes Installations
The Top Glazing Repairs Near Me That Gurus
Use Three Things jerealas
10 Misconceptions That Your Boss May Have About Online Store Uk Cheapest Clogged Drain Solutions
How Much Can Car Accident Claim Experts Earn?
car accident Law firm
I do accept as true with all the ideas you’ve introduced on your post.
They’re really convincing and will certainly work.
Nonetheless, the posts are very quick for novices.
May just you please extend them a bit from subsequent time?
Thank you for the post.
The Most Popular Private Mental Health Assessment London It’s
What Gurus Do 3 Things nice mental health Assessment
Is Technology Making Best Slot Payouts Better Or Worse?
Slot Features (M.Neol.Piece-Worker.Com)
The Most Common Mistakes People Make When Using ADHD Adult Test testing For adult adhd
Then You’ve Found Your Bunk Beds Online … Now What?
eddafay
15 Startling Facts About Semi Truck Claim That You Never Known Semi truck accident lawyers
How Semi Truck Litigation Became The Hottest Trend In 2023 semi truck accident lawyer
10 Things You Learned In Kindergarden That Will Help You Get
Slot Rtp evoplay slots epic (Traci)
How Much Do Play Casino Slots Experts Make? online slot machines (Floy)
10 Unexpected Slot Gaming Tips slot symbols (Ryan)
The 9 Things Your Parents Teach You About Pushchair
Stroller pushchair stroller
Why Patio Door Lock Repair Near Me Is A Lot Much More Hazardous Than You Think
patio screen door repair near Me
Spot on with this write-up, I absolutely believe this web site needs
much more attention. I’ll probably be returning to read through more, thanks for the information!