Let me start this post by saying that this is not a sponsored post. I bought these myself and wanted to share some hard, objective data with you to potentially help you with your own weight loss/fitness journey!
A few months ago when I reignited my fitness journey, one of the first conscious decisions I made was to take a risk and try something different. I have very flat feet and have been wearing orthotics for the past decade… ever since I stopped my intense training in the martial arts. With my arches so flat, I always felt at the end of the day like I had been walking around Disneyland for the past 13 hours; even if I hadn’t walked that much. So, I sought out a podiatrist and began looking into picking up some prescription orthotics. Eventually, I picked up a pair and it was heavenly! Though it was pretty harsh walking on plastic footbeds (with padding on them), my feet weren’t sore like they were before. That is how I was fixing the problem of dealing with my flat footedness. Conventional wisdom. Conventional medicine. Like I said though, this time around I was going to try something new.
Minimalist Shoes and the Hype
Back to present day: When I decided that it was time to do better, it wasn’t a whim that lead me to the notion of going with barefoot running and minimalist running shoes. I’d heard about VFF’s, as they’re called by the minimalist faithful, roughly two years earlier and had been following the research and headlines off and on since then. They looked pretty cool (I have a thing for camo) and at the time I first found them I was looking for water shoes not knowing that Vibrams were so much more than that. So, the day I decided I was getting back into shape I immediately ran out to REI and picked up a pair of Vibram Five Fingers’ TrekSports. It was love at first run! My calves were sore but I could feel them getting stronger and as an added bonus, I could actually see them getting stronger. There was just one nagging concern in the back of my head… hype. One of the claims of the barefoot and minimalist running evangelists is that running shoes actually weaken arches and the supporting muscles in your feet and by running the way that nature intended, you will actually strengthen those atrophied muscles. A large part of my decision to go the minimalist route was various posts I’d read by large guys like myself who were now running without shin splits or knee or hip pain, thanks to Vibrams. I was 250lbs and figured that if other 250 or 300lb guys were seeing results then it was probably not too far fetched that I could as well.
Vibram Five Fingers and the Foot Scanner
Being the nerd I am, anecdotal evidence wasn’t enough for me. I decided that around the 3 or 4 month mark I would have my feet rescanned to see if my new running posture (I’ve been using the Pose method), which I attribute to the wearing of the VFFs, had yet effected the muscles in my feet for the better. That meant that I should also see an improvement in my arches. During this time I also wore my VFFs at work, for short walks around the neighborhood and to work out in. In other words, I practically lived in them. They’re so comfortable that I wanted to wear them all the time! The only time I didn’t wear them was when summer got into full swing and I started wearing flip flops. This week, I went and had my feet rescanned, the results of that scan are below, along with my baseline scan which shows how my feet looked prior to wearing VFFs.
The scan above is my baseline scan. This is what my feet looked like after having worn prescription orthotics. I wish I had scans from before I began wearing the orthotics, but I don’t. The right side of the page shows what healthy feet should look like and the left are mine.The dark areas of my foot are where the most pressure is being placed on the contact surface. Notice how different the arch on my right foot looks than the left? My right arch is pretty collapsed, which means the left side of my body is doing more work. This can lead to lower back pain (and it has), very tight thigh muscles (IT band issues) and sore, tired feet. I’ve experienced all of the above.
This scan shows my feet today. Notice how balanced my arches are now? That’s because my right foot actually has an arch now! I thought it was a pretty dramatic difference myself. I could’ve had the doc send my scans to the lab to have them pour over them with precision and give me hard data for the improvements in my arch, but I figured I’d save the doc and myself the expense since the pictures are fairly striking. I can tell you that I’ve been running now for four months, averaging 3-5 miles a week, and have had no shin splits, no lower back pain and no running associated knee pain (they’ve been a little tender but that’s because I’ve also been doing a lot of squats).
So, there you have it! Let me make one thing clear though. I’m always asked by people, “how do you like your Five Fingers?” I tell them that I love them and how much better I “feel” having worn them but I’m also careful to let them know that the shoes themselves aren’t a “magic bullet.” Vibram Five Fingers didn’t do this to my feet, running with no cushion, on the balls of my feet like a sprinter did this to my feet. Walking around in them all the time, did this to my feet. Not pushing myself too hard and injuring my feet (people are seeing instances of plantar fascitis and top of foot injuries from overuse) did this. The shoes, as awesome as they are, were the catalyst for all of this though. If I hadn’t stumbled upon the site while looking for water shoes years ago, I may not have stumbled upon the barefoot and minimalist running movement and added one of the most important tools in my fitness journey to my toolbox.
What’s The Job Market For Private ADHD Titration UK Professionals Like?
private adhd titration (Tangela)
Indisputable Proof You Need CS GO Case Battles csgo cases
How To Outsmart Your Boss On Best Slot Machines slots for real money
15 Unquestionably Reasons To Love Treatment Adult ADHD
untreated adhd in adults symptoms
The 10 Scariest Things About High Roller Slots high roller slots – http://bbit-Karatsu.com/mh/karatu/rank.cgi?mode=link&id=977&url=https://mybookmark.stream/story.php?title=progressive-slots-its-not-as-expensive-as-you-think,
The Complete Guide To Best Truck Accident Attorney
truck accidents
15 Things You Don’t Know About Bunk Beds For Kids Bunk Bed Uk
The 10 Most Scariest Things About Online
Shopping Sites London Online shopping sites london
Dangerous Drugs Law Firms Tools To Ease Your Daily Life Dangerous Drugs Law
Firms Trick That Should Be Used By Everyone Know dangerous drugs law firm
Five Killer Quora Answers To Filter Coffee Machine Best filter coffee Machine
Why Nobody Cares About Best Slot Machines multi-Line Slots
See What Window Repairs Near Me Tricks The Celebs Are Using Window Repairs near Me
Here’s An Interesting Fact About Window Seal Replacement Window Replacement companies
See What ADHD Treatment In Adults Tricks The Celebs Are Using adhd
treatment in adults (Reyna)
15 Of The Best Documentaries On Slot Demo Starlight Princess No Lag Slot starlight princess
5 Laws That’ll Help Those In Motor Vehicle Compensation Industry law
Akun Demo Slot: The Good, The Bad, And The Ugly demo slot gates
of aztec (Wilmer)
See What Can I Buy From A Uk Website Tricks The Celebs Are Using can i buy From a uk website
What’s The Job Market For Main Demo Sweet Bonanza Professionals Like?
Demo Sweet bonanza
Everything You Need To Be Aware Of Ai Rewriter
rewrite Article ai
Guide To Slot Mechanics: The Intermediate Guide For Slot Mechanics Slot Mechanics
5 Lessons You Can Learn From New Slots Online Casino slot games
Five People You Should Know In The Cabin Beds With Storage Industry metal cabin bed – https://eng.worthword.com/bbs/board.php?bo_table=free&wr_id=489722 –
The 10 Scariest Things About Good Online Shopping Sites Uk good Online Shopping sites uk
How To Explain Counter Strike To Your Grandparents Cs2 Case Opening
10 Life Lessons We Can Take From Small Fridge Freezer mariotrace.top
You’ll Be Unable To Guess Double Glaze Repair Near Me’s Tricks double glaze repair near me (fpcom.co.kr)
What Is Peugeot 206 Key Replacement? How To Utilize It fobs
The Most Underrated Companies To Follow In The Online Shopping
Uk Groceries Industry Ecop30 Filter Cartridges
5 Reasons To Be An Online Erb’s Palsy Lawyers Buyer And 5 Reasons
Not To erb’s Palsy lawsuits
11 Strategies To Completely Block Your Pvc Window Repairs upvc window repairs
Best SEO Software Tools To Streamline Your Life Everyday seo
software tools (http://www.Fentoneagles.com)
Sage Advice About Best CSGO Opening Site From An Older Five-Year-Old Counter-Strike Cases
The Reasons Car Key Programing Will Be Everyone’s Desire In 2023
Program A Car Key (https://Curlingmanager.Com)
The Most Advanced Guide To Malpractice Claim malpractice attorney (Denise)
What’s The Current Job Market For Slot Bonuses Professionals Like?
Slot Bonuses
3 Reasons The Reasons For Your Online Shopping Uk Women’s Clothing Is Broken (And How To Repair It) Avengers Toy Figure
Metal wall art and home decor customized – home decorations and home improvement personalized wall
arts
Metal wall art is an increasingly popular decor decorating because of its
flexibility and one-of-a-kind aesthetic. If you are seeking a focal point or merely wish to
introduce a hint of modern character, metal wall art offers a little something
for every taste.
A major benefits of metal wall art is its sturdiness.
Contrary to paper art, metal installations remain resistant
to damage, making them perfect for both indoor and outdoor areas.
These pieces can endure outdoor conditions, ensuring that they look great throughout the years.
An additional pro of metal wall art is its flexibility.
Available in a plethora of styles, ranging from contemporary and understated to more elaborate and traditional, there exists a piece to suit every preference.
For individuals who enjoy contemporary design, metal pieces offers simple
shapes and geometric forms that enhance streamlined furniture.
Such artworks frequently include components like aluminum and are often treated in a variety of hues, including brushed black to bright
tones like green.
Alternatively, if you favor a traditional style, there are
numerous metal wall art pieces with detailed motifs and treatments that resemble vintage
decor. These particular pieces often include elements like bronze and might come embellished with aged
finishes that give them an true aged feel.
Furthermore to aesthetics, metal wall art also comes in a variety of
types. Beginning with 3D artworks that bring texture
to your spaces, to two-dimensional artworks that act as focal points, the
options are endless.
One most common forms of metal wall art is the arboreal artwork.
These particular creations usually feature a tree design crafted from various metals, depicting life and bringing
a organic element to your decor. They may be available in an array of sizes, ranging from simple and
refined to expansive and complex.
Another common style of metal wall art is the geometric piece.
These pieces usually feature vibrant shapes and hues, producing a energetic visual impact.
These artworks are ideal for adding a burst of color to any space and are
often placed as a focal point or a decorative touch.
When it comes to choosing the ideal metal wall art for your decor, there are a few considerations to consider.
First, think about the scale of the piece. Ensure that it matches the area
where install it without overwhelming the space. In addition, consider the design of the {piece|art
9 Lessons Your Parents Teach You About Upvc Window Repairs Near Me
upvc window Repairs Near me
Could SEO Consultant Company Be The Key To 2023’s Resolving?
best seo companies for small business (Carin)
The Most Important Reasons That People Succeed In The Sliding Patio Doors
Repair Industry sliding patio door repair (Andy)
What Is Private Psychiatrist Surrey And How To Use It How
Much Do Private Psychiatrists Charge, T-Cn.Stylenanda.Com,
In Which Location To Research CSGO Case Battle Online csgo cases
What’s Holding Back In The All SEO Company In London Industry?
Marketing
15 Up-And-Coming Diagnosing Adult ADHD Bloggers You Need To Be Keeping An Eye On Russ Renfro
Watch Out: What Upvc Windows Repair Is Taking Over And What Can We Do About It Upvc Window Repairs
15 Terms That Everyone Who Works In Door Repairs Near Me
Industry Should Know Upvc Windows Repair Near Me
Your Family Will Be Grateful For Having This Slot Reviews top developer slots; https://btpars.Com/,
You’ll Never Guess This Amazon Online Grocery Shopping Uk’s Tricks amazon Online grocery Shopping uk
An Intermediate Guide In Saab Replacement Keys Uk Lost Saab Key