Let me start this post by saying that this is not a sponsored post. I bought these myself and wanted to share some hard, objective data with you to potentially help you with your own weight loss/fitness journey!
A few months ago when I reignited my fitness journey, one of the first conscious decisions I made was to take a risk and try something different. I have very flat feet and have been wearing orthotics for the past decade… ever since I stopped my intense training in the martial arts. With my arches so flat, I always felt at the end of the day like I had been walking around Disneyland for the past 13 hours; even if I hadn’t walked that much. So, I sought out a podiatrist and began looking into picking up some prescription orthotics. Eventually, I picked up a pair and it was heavenly! Though it was pretty harsh walking on plastic footbeds (with padding on them), my feet weren’t sore like they were before. That is how I was fixing the problem of dealing with my flat footedness. Conventional wisdom. Conventional medicine. Like I said though, this time around I was going to try something new.
Minimalist Shoes and the Hype
Back to present day: When I decided that it was time to do better, it wasn’t a whim that lead me to the notion of going with barefoot running and minimalist running shoes. I’d heard about VFF’s, as they’re called by the minimalist faithful, roughly two years earlier and had been following the research and headlines off and on since then. They looked pretty cool (I have a thing for camo) and at the time I first found them I was looking for water shoes not knowing that Vibrams were so much more than that. So, the day I decided I was getting back into shape I immediately ran out to REI and picked up a pair of Vibram Five Fingers’ TrekSports. It was love at first run! My calves were sore but I could feel them getting stronger and as an added bonus, I could actually see them getting stronger. There was just one nagging concern in the back of my head… hype. One of the claims of the barefoot and minimalist running evangelists is that running shoes actually weaken arches and the supporting muscles in your feet and by running the way that nature intended, you will actually strengthen those atrophied muscles. A large part of my decision to go the minimalist route was various posts I’d read by large guys like myself who were now running without shin splits or knee or hip pain, thanks to Vibrams. I was 250lbs and figured that if other 250 or 300lb guys were seeing results then it was probably not too far fetched that I could as well.
Vibram Five Fingers and the Foot Scanner
Being the nerd I am, anecdotal evidence wasn’t enough for me. I decided that around the 3 or 4 month mark I would have my feet rescanned to see if my new running posture (I’ve been using the Pose method), which I attribute to the wearing of the VFFs, had yet effected the muscles in my feet for the better. That meant that I should also see an improvement in my arches. During this time I also wore my VFFs at work, for short walks around the neighborhood and to work out in. In other words, I practically lived in them. They’re so comfortable that I wanted to wear them all the time! The only time I didn’t wear them was when summer got into full swing and I started wearing flip flops. This week, I went and had my feet rescanned, the results of that scan are below, along with my baseline scan which shows how my feet looked prior to wearing VFFs.
The scan above is my baseline scan. This is what my feet looked like after having worn prescription orthotics. I wish I had scans from before I began wearing the orthotics, but I don’t. The right side of the page shows what healthy feet should look like and the left are mine.The dark areas of my foot are where the most pressure is being placed on the contact surface. Notice how different the arch on my right foot looks than the left? My right arch is pretty collapsed, which means the left side of my body is doing more work. This can lead to lower back pain (and it has), very tight thigh muscles (IT band issues) and sore, tired feet. I’ve experienced all of the above.
This scan shows my feet today. Notice how balanced my arches are now? That’s because my right foot actually has an arch now! I thought it was a pretty dramatic difference myself. I could’ve had the doc send my scans to the lab to have them pour over them with precision and give me hard data for the improvements in my arch, but I figured I’d save the doc and myself the expense since the pictures are fairly striking. I can tell you that I’ve been running now for four months, averaging 3-5 miles a week, and have had no shin splits, no lower back pain and no running associated knee pain (they’ve been a little tender but that’s because I’ve also been doing a lot of squats).
So, there you have it! Let me make one thing clear though. I’m always asked by people, “how do you like your Five Fingers?” I tell them that I love them and how much better I “feel” having worn them but I’m also careful to let them know that the shoes themselves aren’t a “magic bullet.” Vibram Five Fingers didn’t do this to my feet, running with no cushion, on the balls of my feet like a sprinter did this to my feet. Walking around in them all the time, did this to my feet. Not pushing myself too hard and injuring my feet (people are seeing instances of plantar fascitis and top of foot injuries from overuse) did this. The shoes, as awesome as they are, were the catalyst for all of this though. If I hadn’t stumbled upon the site while looking for water shoes years ago, I may not have stumbled upon the barefoot and minimalist running movement and added one of the most important tools in my fitness journey to my toolbox.
Slot Demo Princess Terbaru Tools To Streamline Your Daily Life Slot Demo Princess Terbaru Trick That Every Person Must Learn Slot demo princess Terbaru
You’ll Never Be Able To Figure Out This Replacement Upvc Door Panels’s Benefits Replacement Upvc Door Panel
The Reasons Slot Apps Is The Most Popular Topic In 2023 top-rated slots (https://www.cheaperseeker.com/)
15 Bonus Slots Bloggers You Need To Follow hacksaw casino online, smkansorunasubang.sch.id,
The No. 1 Question Everyone Working In Boat Accident Claim Must Know How To
Answer boat accident Lawsuits
See What Online Charity Shop Uk Clothes Tricks The Celebs Are Using online Charity shop uk clothes
The 10 Most Scariest Things About Birth Defect Law birth defect, Nicholas,
Hades What Is God Mode Tips To Relax Your Everyday Lifethe Only Hades What Is God
Mode Trick That Everyone Should Know hades what Is god mode
How To Outsmart Your Boss With What Is Tiered Link Building tier 2 backlinks
Thank you for content. Area rugs and online home decor store. Hello Administ . Seo Paketi Skype: [email protected] -_- live:by_umut
Thank you great post. Hello Administ .Seo Paketi Skype: [email protected] -_- live:by_umut
Thank you for great article. Hello Administ .Seo Paketi Skype: [email protected] -_- live:by_umut
17 Signs You’re Working With Online Store Uk Cheapest Insinkerator Hot Water Tap
The 10 Most Scariest Things About Cerebral Palsy Attorneys cerebral palsy Attorneys
5 Killer Quora Answers On Uk Online Shoe Shopping
Websites uk online shoe shopping Websites
Getting Tired Of Slot Tournaments? 10 Inspirational Sources That
Will Bring Back Your Passion Top Developer Slots (2E0Bu9Hpognvjjwqcfdnwi.Com)
20 Reasons Why Online Shopping Websites List Will Never Be Forgotten Diy Double Barn Door
20 Fun Informational Facts About Popular Casino Slots casino slots guide (https://www.google.pn)
20 Tools That Will Make You Better At Replacement Windows Luton Window Repairs
Five Killer Quora Answers On Fela Case Settlements Fela Case settlements
11 “Faux Pas” That Are Actually Acceptable To Use With Your Medical Malpractice Litigation medical malpractice lawyer; modernpnp.co.kr,
30 Inspirational Quotes About Car Keys Cut Near Me cost to get car key Cut
10 Inspirational Images Of How To Buy Clothes Online
From Uk Cloth Baskets For Storage
15 Things You Don’t Know About Best 18 Wheeler Accident Lawyer 18 wheeler accident attorney (mecosys.Com)
The 9 Things Your Parents Taught You About Triple Pram triple Pram
The 10 Most Scariest Things About Slot Demo Demo Slot 5 Lion Megaways
Upvc Door Repairs Near Me Tools To Ease Your Everyday Lifethe
Only Upvc Door Repairs Near Me Trick That Everyone Should Learn upvc door repairs Near me
Why We Our Love For Online Clothes Shopping Near Me (And You Should Too!) Usb C hub for laptop
20 Quotes Of Wisdom About Electric Mobility Scooters superior mobility Scooters
What’s The Job Market For Truck Accident Lawyers Professionals?
truck accident (Etsuko)
Five Tools Everybody Who Works In The Slot Rankings Industry Should
Be Utilizing Wild slots
17 Signs You Are Working With Online Retailers Uk Stats decorative tissue holder (vimeo.com)
You’ll Be Unable To Guess Winning Slots’s Benefits winning Slots
What’s The Current Job Market For Uk Women’s Online Shopping Websites Professionals?
uk women’s online shopping websites; Michele,
Ten Stereotypes About Online Shop Designer Suits That
Aren’t Always True Ejwox Bird Feeders
Guide To Rolls Royce Keys: The Intermediate Guide In Rolls Royce Keys Rolls royce Keys
This Week’s Top Stories About 2 In 1 Pram Car Seat 2 In 1 Pram Car Seat 2 in 1 pram Set
The Reasons Why Ferrari Replacement Key Cost Uk Has Become The Obsession Of Everyone In 2022 Ferrari Car Key Replacement
20 Things You Must Know About Branded Slots Newest slots
15 Unquestionably Reasons To Love Online Clothes Shopping Near Me online Shopping sites With Free international shipping
What’s The Current Job Market For Uk Women’s Online Shopping Websites Professionals Like?
uk women’s online shopping websites
See What How To Install Ghost Immobiliser Tricks The Celebs Are Making Use Of how to install ghost immobiliser – Karissa,
5 Slot Graphics Leçons From The Professionals
best payouts slots – https://images.google.ad/url?q=https://rainbet.Com/pt/casino/slots/playn-go-queens-day-tilt –
Think You’re Cut Out For Online Shopping Top 7? Answer
This Question Kong Pet Supplies Xs Collar
20 Quotes Of Wisdom About Akun Demo Slot Demo Slot Xo
The Main Issue With Timber Sash Windows Cambridge,
And How You Can Fix It upvc repairs [masskorea.Co.kr]
The 10 Most Scariest Things About List Of Online Shopping Sites
Uk list of online shopping Sites uk
You’ll Never Guess This Truck Accident Lawsuits’s
Secrets Truck Accident Lawsuits
Why Everyone Is Talking About Motor Vehicle Lawsuit Right Now Motor Vehicle Accident Lawsuit
The 10 Scariest Things About High Roller Slots high roller slots